Take time to think. Be inspired. Be present.

Get productive. Get balanced. Have bright ideas again.

Reflect. Reconnect. Restore.

The Distraction Trap

Frances Booth is one of the UK's leading experts in digital distraction and digital detox and is author of The Distraction Trap: How to Focus in a Digital World (Pearson). The Distraction Trap has been translated into six languages, including Korean and Chinese, and is a highly influential book in this field. With a 9-step process, the book helps you focus and get balanced while negotiating the digital demands that are part of daily life. Buy The Distraction Trap

The power of words

Frances is an experienced author, journalist, blogger, editor and copywriter, and loves passing on an enthusiasm for words to other writers. She does this through blogs, courses and talks, and is available for selected clients to run writing training courses. Frances is also available for occasional writing and editing projects - please get in touch to discuss opportunities. She has extensive editorial experience, having worked for UK national newspapers since 2004.

Expert advice

Frances is a thought leader in the fields of digital distraction and digital detox. Her Forbes blog on productivity and managing distractions attracts more than 15,000 readers a month. She is regularly called on by the media to comment on digital life, and has been featured in many publications including Wired, BBC Radio, Vanity Fair, The Huffington Post and Sky News. Contact us to discuss a talk or seminar for your business on this topical, thought-provoking issue.


We provide consultancy for major corporations such as Lloyd's of London on topics around digital distraction, digital detox and finding balance in the digital world. Frances advises clients worldwide including major global telecommunications companies. She enjoys tackling challenging questions. When you work with Frances, you'll benefit from her extensive expert knowledge of this field and her insight on these issues, which are invaluable to your project.

On distraction

"I fear the day that technology will surpass our human interaction. The world will have a generation of idiots."

Albert Einstein

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As featured in

Vanity Fair | Wired | Marie Claire | The Sunday Telegraph | The Guardian | BBC | Psychologies

Copyright 2012 | Here are some words | All rights reserved

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