Take time to think. Be inspired. Be present.

Get productive. Get balanced. Have bright ideas again.

Reflect. Reconnect with yourself. With nature. With life.

The Distraction Trap

Frances Booth is one of the UK's leading experts in digital distraction and digital detox and is author of The Distraction Trap: How to Focus in a Digital World (Pearson). Feeling frazzled? Sick of your smartphone? The Distraction Trap will help you think clearly again. The Distraction Trap is available in English, French, Korean and Italian, and is also being translated into Arabic, Spanish and Chinese. Buy The Distraction Trap

Work with Frances

Frances is running individual sessions in July and August to help you get back in balance and be productive. You'll get chance to discuss any productivity issues you're dealing with, such as procrastination or overload. You'll get support, motivation and practical advice from talking through your issues with Frances. Swap feeling stressed for a sense of calm. Switch having no time for getting what matters done.

Digital detox days

Do you need an interesting team away day? Look no further than our digital detox days. Staff step away from their smartphones to concentrate on team building, thinking, and having fun. We mix group activities with learning sessions based on research on these well-organised days. Our digital detox days help staff achieve balance in this aspect of life, and do wonders for recharging the mind.

Get productive

If lack of productivity is a problem in your office, we can help. Issues we work on with businesses include managing distractions, creating time for thinking, and dealing with information overload. Our clients include large corporations such as Lloyd's of London, as well as specialist groups. Contact us to discuss your specific situation - we'd love to help. We use consultancy and expert knowledge to provide solutions.

On distraction

"I fear the day that technology will surpass our human interaction. The world will have a generation of idiots."

Albert Einstein

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Get in touch

To book business training or to ask us about working on a project with you, email

As featured in

Vanity Fair | Wired | Marie Claire | The Sunday Telegraph | The Guardian | BBC | Psychologies

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